8 Healthy Substitutes To Sate Your Junk Food Addiction (Part 1)

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Junk foods are not healthy, we all know that. With each bite, we are indeed loading our body up with additives, saturated fat, refined sugar, and food dye, all of which can be very damaging for your body. But junk foods are also inexpensive, convenient, and taste good. So much that we fly into a violent rage if deprived of them for too long.

Instead of agonizing overindulging in their deliciousness, simply switch out your junk foods menu with these healthy and cheap junk food substitutes instead.

Whole-Milk Kefir Instead Of Artificially Flavored Yogurt

Yogurt is healthy, as it is loaded with protein, calcium, vitamins, live culture, or probiotics. That means a few scoops of yogurts every day can offer protection for bones and teeth and help prevent digestive problems by enhancing your gut microbiota. However, it also has a lot of refined sugar to make everything go down easily.

Refined sugar is damaging for your body, even when mixed with something as healthful as yogurt. Instead of keeping taking in this poison, opt for whole-milk kefir instead. Kefir is thinner than yogurts, enough so you can drink it, and is considered healthier than yogurt. Remember to read the label to make sure the kefir you get is sugar-free. 

Flavored Water Instead Of Juice

The main distinction between water-infused fruit water and fruit juices is that the latter is high in sugar, which is easily converted into fat. With fruit-flavored water, you can enjoy the taste of your favorite fruit with each gulp, without the threat of sugars and calories. 

While you can buy these fruit-infused water bottles anywhere, make your own by throwing a few pieces of fruit in purified water and letting them soak for a while. There are also water infusing machines that work similarly as well, so keep an eye out for these bad boys if you plan to keep drinking fruit-flavor instead of sugary juices water for a long time.

Grain Bars Instead Of Granola Bars

While a bite of a granola bar can give you a quick energy boost, it comes with some serious health risks. Commonly, granola bars are heavily processed, containing refined sugar, artificial sweeteners, and sugar alcohols, all of which are harmful to the body. Yet, despite their health claims, many granola bars are packed with added sugar, chocolate, and protein powder, rendering them little more than overpriced candy bars.

Instead of going for these glorified candy bars, a grain or cereal bar is much healthier and can still quickly give you the energy boost you need. They are rich in fiber content, which the body will metabolize more slowly than refined carbohydrates, thus regulating the flow of glucose into the bloodstream.

Dried Fruit Bites Instead Of Gummy Fruit Snacks

Gummy and fruity snacks make the perfect office snack. They are sweet and chewy, making grinding your teeth while dressing out over the next deadline a lot more flavorful. Although gelatin has been shown to provide a number of health benefits for your digestion, these sweet treats are rich in added sugar and food dye and should be enjoyed in reasonable quantities.

If all you need is something fruity to bite on, try some preservative-free fruit bites as a healthier alternative. Overall, fruit bites are a nutritious, handy, and portable snack.  Not only are they still rich in fibers, but they also lack food dye and additives, which makes them a much better choice to snack on if you have the craving for something sweet. However, if sugars, carbohydrates, or calories are a concern, count out your portion of dried fruit, since it is tempting to munch on it mindlessly. And these junk food substitutes are still chewy!

Plenty of folks loves something to nibble on. And many of them opt for junk food, as they are super cheap and convenient too. But junk foods are also loaded with a lot of additives, salts, and sugar, which have serious health risks. Instead of starving yourself going breakfast to lunch and lunch to dinner, nosh on these healthy and delicious snacks and your body will thank you for it.

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